Self Care, Anywhere.

Welcome to The Pamper Room—your virtual sanctuary for calm, clarity, and care. This interactive self-care space offers moms luxurious, easy-to-access tools and resources to manage stress and restore balance, all from the comfort of home.

In just moments, you’ll have everything you need at your fingertips to feel empowered, refreshed, and ready to take on the day.

Mothers & Babies

Registered Mothers enrolled in the Parenting Through Stress Program can find all group worksheets here.

Mood Tracker

Discover your stress patterns! Track your mood for a week to gain powerful insights, manage emotions, and create a calmer, happier home for your family.

Planning & Scheduling

Own your day! Prioritize tasks, plan ahead, and feel more in control—all while reducing stress and freeing up time.

Self Care Checklist

Elevate your day with easy self-care! Boost your mood, lower stress, and show up as the best version of yourself—for you and your family.

Self Care Challenge

Put yourself first! Join our 30-day self-care journey anytime and feel the benefits of more energy, less stress, and a stronger connection with your loved ones.

Vibrations & Frequencies

Your calm corner at home! Enjoy soothing music, helpful tips, and uplifting videos made to relax and recharge moms.