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Who We Are

Transforming Minds & Changing Behaviors

In a world where 8 out of 10 moms navigate perinatal and postpartum challenges, our mission is to promote self care routines, easing the stress of childbirth and parenting.

With expertise in family health and support, we understand the impact of chronic stress on pregnancy and maternal/child health.

Immerse yourself in a nurturing community—share stories, seek guidance, and build a foundation of care.

Begin your journey today for a healthier you and baby, embracing life's fullest potential and overcoming everyday challenges.

Maternity Yoga Online from Home

Through many joint and collaborative efforts we have provided self care materials, stress managment education, and expanded our reach to better serve new mothers in the Hampton Roads Area.


Cydney Lopez, MPH

  • Mother of Two

  • Psychology and Public Health Administration 

  • Experienced in creating individual self-care plans and coaching. 

  • Training: Trauma Informed Care, DEI & Conflict Resolution

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